The Japanese and Chinese people have been using green tea as an effective treatment for various sorts of medical conditions and illnesses, ranging from depression to headaches for more than 4500 years.
Whilst the green tea has not been classified in the list of medicines, it certainly has proven medical and health benefits, and is acknowledged by experts as an effective remedy for several conditions and illnesses.
One of the prime reasons as of why the green tea is different and beneficial from other teas is due to the fact that it is processed in an entirely different manner. Once the harvesting process is done, the tea is then steamed due to which the benefits of the leaves are retained, just as in the case of vegetables after they are steamed.
1. The Antioxidant Properties
Green Tea is known to contain (EGCG) epigallocatchechin gallate which is well known for its powerful antioxidant properties. This particular antioxidant has several health benefits off which staving off strokes and heart attacks; reducing blood pressure and prevention of bad breath are some well known advantages. It has also been found to reduce cholesterol levels.
2. Weight Loss and Diet
Green Tea is acknowledged greatly by health experts in a weight loss or diet programme. Consumption of 4 to 5 cups of green tea is known to burn an approx of 100 calories. Green tea if combined with proper diet chart and a rigorous exercise programme will aide in losing weight and for providing added health advantages.
3. Cancer Fighting Properties
In accordance with some studies, the green tea is known to have excellent cancer fighting property. It has the ability of killing cancerous tissues whereas they leave the healthy ones unharmed. For all those people out there, facing the deadliest disease, drinking green tea can be an advantage to boost up your immune system, and will improvise the health condition which will eventually provide you a better feeling.
Also, it is believed that the consumption of green tea can prevent cancer. It is backed by a fact that the Japanese women and men who consume green tea on a regular basis are known to be cancer free.
4. Controlling Arthritis
Scientists have proved that the green tea has properties which can block enzymes that causes the weakening and the destruction of cartilage thereby causing arthritis. For prevention of arthritis it is advised to consume green tea on a daily basis. For all those who are facing the problem of arthritis, consumption of several cups will help in reducing the effects and even curtail the condition.
5. Anti-Aging Properties
The Japanese are known to have the longest lifespan and partly this can be attributed to the consumption of green tea. The antioxidants in green tea are known to be ideal in anti-aging products.
Now that you are aware of the superb health properties and advantages of the drink, its the ideal time that you try out the advantages of green tea for yourself.
Adam Brown currently writes for eDrugstore.MD, an online facilitator for Viagra, Cialis and Levitra online. ?Learn more about ED options on the Viagra, Cialis and Levitra Comparison Chart .
Source: http://www.intercruise.info/5-health-benefits-of-green-tea/
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